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Classes

We offer both Gyrotonic and Gyrokinesis classes at our Nosara studio.

 

The Gyrotonic and Gyrokinesis Methods are complementary exercise methods.

Both methods were developed by Juliu Horvath, an ethnic Hungarian and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methods as a way to heal himself and regain his strength and agility.

Gyrotonic exercises are performed on custom designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.

Source: www.gyrotonic.com

 

Gyrotonic Method

 

Intro Private= $100 USD/$134 CAD for 90 minute intro class

10 prepaid = $850 USD ($85 USD each private)
single semi-private = $130 (10 prepaid = $1150 USD)
single private = $100 USD
classes are 60-75 mins


Gyrokinesis Method

 

Intro Private= $100 USD / $134 CAD for 90 minute intro class
10 small group classes prepaid = $250 ($34 USD/$44.11 CAD each 60-minute class*)
*maximum 7 students per class

Our Gyrokinesis group classes are daily Monday - Friday at 7am - 8am.

Note: A private session is required for any clients prior to joining any group classes.


Scheduling

 

Payment

 

Please note that we prefer online booking though we do accept cash at the studio with an exchange rate if applicable as needed depending on currency of payment.

 

Equipment

 

2 towers
1 jump & stretch board
1 GYROTONER®
1 leg extension
1 archway
2 baby dragon units
7 Gyrokinesis stools
6 Gyrokinesis mats
other studio accessories (balls,blanket, blocks)


Please note

 

1. If you are coming by car, please prepare to use 4x4 as our studio is up a steep hill with a birds eye view! Most TukTuks can also make it up the hill. If need be, please feel free to walk up the hill and enjoy a warmup cardio on the way to the top.

2. Please bring socks for the workout to keep the studio clean & hygienic. We also sell ToeSox here.

3. Please come 15 minutes earlier to give yourself time to change & hydrate before class begins.

4. We only accept cash payment at the studio, BCR Transfer or online payment via our website.