Rosa Canessa

GYROTONIC® + GYROKINESIS® + Pilates Instructor | Graphic Designer

“The transformational power through movement resides inside all human beings”

Being part of healing processes and movement exploration is the greatest gift she loves to share. 

Her passion for learning and the belief of empowerment through movement, has lead her to an evolving practice of Pilates, Gyrotonic and Gyrokinesis for over 6 years. She celebrates the healing and the joyful sense of well-being that can happen with friends, family and clients who aspire to an optimal state of wellness.

Rosa truly believes in living a life with intention guided by breath and  conscious connections. She enjoys moving through spirals of Gyrotonic and Gyrokinesis and the efficient movement of Pilates.

Her passion for surfing, dancing and running are surely enhanced by her knowledge of movement!

Qualifications:

GYROTONIC EXPANSION SYSTEM® Trainer. 

GYROKINESIS METHOD® Trainer.

 Biomechanics, anatomy and kinesiology applied to resistance training.

Foot correction, lumbar pain, neck, shoulders and thoracic spine.

Power and balance for hip and knee joint.

Anatomy Balanced Body.

Mat 1 & 2 Pilates Balanced Body.

Reformer 1,2 & 3 Balanced Body.

Trapeze Table/ Cadillac Pilates Balanced Body..

Chair Pilates Balanced Body.

Barrel Pilates Balanced Body.

Creative resources for corporal communication, Danzaterapia Maria Fux. 

Intensive workshop I,II,III Danzaterapia Maria Fux. 

Survival apnea for surfers workshop.

Climbing essencial training. Beginner & Intermediate Level.

Training for runners. 

Acroyoga intensive workshop.

108 sun salutations workshop